Milton Keynes Vihara conducts a very popular 8-week introductory mindfulness course. There is no need at all for any previous knowledge or experience of mindfulness.

The sessions are usually led by Bhante Samitha who is a highly qualified and experienced meditator of over 30 years. He is a Buddhist monk but the course is of a secular nature. We usually have participants with highly varied backgrounds, faiths and ethnic backgrounds.

For registration or for more details, please contact Bhante Samitha on 07944 13 53 14 or 07983 466 105

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