In Person (Onsite) Or Online: Mindfulness Meditation Courses: Sessions to Learn How to Meditate
A Course! That can Change Your Life! A Life Time Life Skill!
LEARN TO MEDITATE…
We share really easy key techniques to Guide Beginners through in Mindfulness Meditation, from step by step, to make them easy to adopt those powerful life changing skills, into the every day life. Mindfulness is a way of life to change unskilful lifestyles and to develop the mind and life with self-esteem and well-being.! It is A Key to unlock your potential in life!
Milton Keynes conducts a very popular 8-week introductory mindfulness course.
There is no need at all for any previous knowledge or experience of mindfulness.
The sessions are usually led by Bhante Samitha who is a highly qualified and experienced meditator of over 30 years. He is a Buddhist monk but the course is of a secular nature. We usually have participants with highly varied backgrounds, faiths and ethnic backgrounds. Join and see!
For registration or for more details, please contact Bhante Samitha on 07944 13 53 14 or 07983 466 105
Beginners Mindfulness Course (08 Weeks): This is a very structured course aiming to make you very confident and really grounded to meditate. 8 Week course is very well structured on scientific evidences, with modern applications advanced from neuroscience, MBCT, MBSR, CBT and with guided meditations and basic instructions. Limited places available. Click Here to register or contact Bhante Samitha on 07983 466 105. Link to Register: https://forms.gle/H3kB35HKM241Q2qW7
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Every Monday 7PM – 9PM